What are Habits?
Habits are things you do every day, over and over. They are formed over time, you have to do things consistently over 60 times for… Read More »What are Habits?
Habits are things you do every day, over and over. They are formed over time, you have to do things consistently over 60 times for… Read More »What are Habits?
A helpful system for building your goals is the SMART goals system. It allows you to think clearly about how you are making your goals… Read More »SMART Goals
It is easy to make big goals but achieving them isn’t always easy. If you want to achieve something, try making small changes to your… Read More »Rome wasn’t Built in a Day
Making goals allows us to plan out what we want to achieve soon or in the future. Goals don’t always have to be big, they… Read More »Why Make Goals?
If you are still struggling you can keep a sleep diary which can help understand your sleep problem better, this can then be shown to… Read More »Other Ways to get Better Sleep
There are loads of ways that you can improve your sleep by adjusting your bed:
Devices with screens on them emit blue light. Blue light can stop your body from releasing chemicals that help you sleep. To get better sleep,… Read More »Screen Time and Blue Light Filters
A good sleep regime is just as important as how much you sleep. If you keep your sleeping in routine, you will have much more… Read More »Routine
Sleep is crucial for physical and mental health. It is recommended that we all need at least eight hours of sleep every night. You can… Read More »Improve your Mental Wellbeing with Sleep
Take the time to enjoy what you are eating and focus on:
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