Habits are things you do every day, over and over. They are formed over time, you have to do things consistently over 60 times for them to become habits. They build neural pathways in your brain. So, when you form one, it is what your brain is hardwired to do. Good...
A helpful system for building your goals is the SMART goals system. It allows you to think clearly about how you are making your goals and how realistic they are. Specific – what exactly do you want to achieve Measurable – How will you know when you have achieved a...
It is easy to make big goals but achieving them isn’t always easy. If you want to achieve something, try making small changes to your daily habits that will help you reach your goals over time and keep progressing afterwards. Focusing on changing little things over...
Making goals allows us to plan out what we want to achieve soon or in the future. Goals don’t always have to be big, they can be small things you want to change in your everyday life.
Physical Activity Getting loads of fresh air and tiring your body out can help you sleep much better. Limit Naps Try to stop yourself from napping during the day, allow your body to get tired. What you eat You should try to eat healthier if you are having trouble...
