How to Limit your Screen Time
There are lots of easy ways to limit your screen time:
wellbeing
The Effects of Screen Time
Everyone is online, and that isn’t a bad thing. However, there are many negative effects of too much screen time:
Exercises to Try
It can be difficult to choose what exercises to try, but there are loads of choices. You could try: Joining clubs or going to leisure/sports… Read More »Exercises to Try
What is Mindfulness?
Mindfulness is a technique you can learn that encourages you to live more in the moment. Mindfulness is paying attention to the world around you… Read More »What is Mindfulness?
Eat Better
There are lots of small ways to eat better:
Food Misconceptions
Here are some common food misconceptions.
Help to form New Habits
Trying to form new habits can be hard, so here is a habit tracker to help you remember what you want to start doing and… Read More »Help to form New Habits
Home Cleanliness
Your home is an important part of your personal life. Your home is where you sleep, cook, and will probably spend much of your free… Read More »Home Cleanliness
Personal Hygiene
Personal hygiene habits are very important for your health, self-image, and socializing. Good personal hygiene habits are:
Personal Wellbeing
Your personal wellbeing is very important. There are loads of habits you can form to help look after your personal wellbeing: