There are lots of easy ways to limit your screen time: Find hobbies like painting or reading Set aside some time every day to go out and clear your head, whether for a walk or to the gym. Most smart phones will allow you to limit or monitor your screen time. You can...
Everyone is online, and that isn’t a bad thing. However, there are many negative effects of too much screen time: Chronic strain on your neck and back Strain on your eyes which can damage your eyes Decrease in physical activity leading to weight gain Sleep problems...
It can be difficult to choose what exercises to try, but there are loads of choices. You could try: Swimming Swimming is a great low resistance form of exercise. If you feel you are unfit or that you cannot exercise much because of pain or illness, swimming can help....
Mindfulness is a technique you can learn that encourages you to live more in the moment. Mindfulness is paying attention to the world around you and your inner feelings, in a calm and relaxed way.
There are lots of small ways to eat better: Eat at least 5 portions of fruit or vegetables every day. Eat the rainbow, this will add more variety to your diet. Try new things, you might find there are foods you never thought you’d like but do. Include more oily fish...
