Home Cleanliness
Your home is an important part of your personal life. Your home is where you sleep, cook, and will probably spend much of your free… Read More »Home Cleanliness
Your home is an important part of your personal life. Your home is where you sleep, cook, and will probably spend much of your free… Read More »Home Cleanliness
Personal hygiene habits are very important for your health, self-image, and socializing. Good personal hygiene habits are:
Your personal wellbeing is very important. There are loads of habits you can form to help look after your personal wellbeing:
Take the time to enjoy what you are eating and focus on:
Focusing on your body can help if the outside world is too much. Try:
Focusing on the world around you can help you centre and balance yourself. However, what you think and what you feel, your inner thoughts, are… Read More »Your Inner Thoughts
Taking the time to enjoy the world around you helps you to enjoy the world around you and relax. If you are feeling overwhelmed, this… Read More »The World Around You
Often, we find ourselves unable to relax because we have too much going on in our mind and feel we don’t have time to relax… Read More »Why Practice Mindfulness?
Calman Trust is a Registered Charity in Scotland (SC027878).
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