The Effects of Screen Time
Everyone is online, and that isn’t a bad thing. However, there are many negative effects of too much screen time:
sleep
Other Ways to get Better Sleep
If you are still struggling you can keep a sleep diary which can help understand your sleep problem better, this can then be shown to… Read More »Other Ways to get Better Sleep
Your Bed and Sleep
There are loads of ways that you can improve your sleep by adjusting your bed:
Screen Time and Blue Light Filters
Devices with screens on them emit blue light. Blue light can stop your body from releasing chemicals that help you sleep. To get better sleep,… Read More »Screen Time and Blue Light Filters
Routine
A good sleep regime is just as important as how much you sleep. If you keep your sleeping in routine, you will have much more… Read More »Routine
Improve your Mental Wellbeing with Sleep
Sleep is crucial for physical and mental health. It is recommended that we all need at least eight hours of sleep every night. You can… Read More »Improve your Mental Wellbeing with Sleep