Mindfully Eating
Take the time to enjoy what you are eating and focus on:
Take the time to enjoy what you are eating and focus on:
Focusing on your body can help if the outside world is too much. Try:
Focusing on the world around you can help you centre and balance yourself. However, what you think and what you feel, your inner thoughts, are… Read More »Your Inner Thoughts
Taking the time to enjoy the world around you helps you to enjoy the world around you and relax. If you are feeling overwhelmed, this… Read More »The World Around You
Often, we find ourselves unable to relax because we have too much going on in our mind and feel we don’t have time to relax… Read More »Why Practice Mindfulness?
What is good workplace behaviour? Good workplace behaviour will be set by your employer and may include:
Calman Trust is a Registered Charity in Scotland (SC027878).
Registered Office: 7 Strothers Lane, Inverness, United Kingdom IV1 1LR
© Calman Trust | We Made This