Cleaning Cleaning gets you out of your seat and can be an active way to exercise a little, like mopping for example. Walking Try walking to your destination if you can instead of taking the bus. You could also try taking the stairs rather than the lift. You can listen...
Calman Trust is a Registered Charity in Scotland (SC027878).
Registered Office: 7 Strothers Lane, Inverness, United Kingdom IV1 1LR
