It can be difficult to choose what exercises to try, but there are loads of choices. You could try: Swimming Swimming is a great low resistance form of exercise. If you feel you are unfit or that you cannot exercise much because of pain or illness, swimming can help....
Calman Trust is a Registered Charity in Scotland (SC027878).
Registered Office: 7 Strothers Lane, Inverness, United Kingdom IV1 1LR
