What is Mindfulness?
Mindfulness is a technique you can learn that encourages you to live more in the moment. Mindfulness is paying attention to the world around you… Read More »What is Mindfulness?
mindfulness
Mindfully Eating
Take the time to enjoy what you are eating and focus on:
Your Body
Focusing on your body can help if the outside world is too much. Try:
Your Inner Thoughts
Focusing on the world around you can help you centre and balance yourself. However, what you think and what you feel, your inner thoughts, are… Read More »Your Inner Thoughts
The World Around You
Taking the time to enjoy the world around you helps you to enjoy the world around you and relax. If you are feeling overwhelmed, this… Read More »The World Around You
Why Practice Mindfulness?
Often, we find ourselves unable to relax because we have too much going on in our mind and feel we don’t have time to relax… Read More »Why Practice Mindfulness?