There are lots of small ways to eat better: Eat at least 5 portions of fruit or vegetables every day. Eat the rainbow, this will add more variety to your diet. Try new things, you might find there are foods you never thought you’d like but do. Include more oily fish...
Here are some common food misconceptions. Calories You may have been told that the lower your calorie intake, the better. This is a food misconception. The reality is that it is recommended that healthy, active, people need around 2000 for females and 2500 for males....
Take the time to enjoy what you are eating and focus on: Texture What is the texture of this food? Is it sticky? Hard? Wet? Dry? Crunchy? Flavour What flavours are in the food? Is it sweet? Is it salty? Is it savoury? Is it hot? Ingredients What are the ingredients in...
Calman Trust is a Registered Charity in Scotland (SC027878).
Registered Office: 7 Strothers Lane, Inverness, United Kingdom IV1 1LR
